Beginnings: A Mini Mindful Meditation

from Meditation Magic · host Linzi Silverman X Eye of Astro

Our first episode begins with a mini mindful meditation focusing on the breath. Through meditation, we begin to access the magic of ourselves and the universe around us. Join on the journey to grounding, healing, release and activation.

Episode metadata supplied by the publisher feed · Published Apr 1, 2020

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Beginnings: A Mini Mindful Meditation

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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This episode is 7 minutes long.

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This episode was published on April 1, 2020.

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