Beginnings & Endings

“Just when the catepillar thought the world was going to end, it became a butterfly.” MetamorphosisChange: one of life’s great constants.For those between 45 and 60, life often brings significant challenges: marriages end, careers shift, personal identities and appearances evolve.After decades of laying a foundation, it may feel like it’s slipping away...Quantum physics offers a fascinating perspective on transformation. It suggests that multiple possibilities exist in any given moment and that our focus heavily influences which 'reality' unfolds.When one chapter ends, the story can improve if we remain open to the same curiosity and optimism that served us initially.Fear and resistance hold us back. Acceptance and equanimity serve times of change best.“Faith alone defends. Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.”~ Helen KellerAppreciate endings as gateways to new beginnings. See losses as lessons and challenges as stepping stones. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe