Behavior & CBT

from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D

Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors.How can you identify behaviors that you might want to adjust?How can you use CBT tools to adjust your behavior?Join me, Dr Julie Osborn, as I share with you how behaviors fit with CBT. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Episode metadata supplied by the publisher feed · Published Apr 5, 2024

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Behavior & CBT

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