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EPISODE · May 28, 2017 · 1H 4M

Behavior Modification and Goal Setting: Avoiding Traps and Pitfalls

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

Changing behaviors means being aware of discriminitive stimuli (triggers) to minimize the triggers for the negative behaviors and enhance the triggers for new, positive behaviors. It also involves understanding what make a behavior rewarding and punishing for each person in order to ensure motivation. Finally, we want to ensure frequent rewards and successes by setting and rewarding achievement of small goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Changing behaviors means being aware of discriminitive stimuli (triggers) to minimize the triggers for the negative behaviors and enhance the triggers for new, positive behaviors. It also involves understanding what make a behavior rewarding and punishing for each person in order to ensure motivation. Finally, we want to ensure frequent rewards and successes by setting and rewarding achievement of small goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Behavior Modification and Goal Setting: Avoiding Traps and Pitfalls

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Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 1 hour and 4 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on May 28, 2017.

What is this episode about?

Changing behaviors means being aware of discriminitive stimuli (triggers) to minimize the triggers for the negative behaviors and enhance the triggers for new, positive behaviors. It also involves understanding what make a behavior rewarding and...

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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