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May 28, 2017 1 hr 4 min

Behavior Modification and Goal Setting: Avoiding Traps and Pitfalls

from Counselor Toolbox Podcast with DocSnipes Hosted by Dr. Dawn-Elise Snipes

Changing behaviors means being aware of discriminitive stimuli (triggers) to minimize the triggers for the negative behaviors and enhance the triggers for new, positive behaviors. It also involves understanding what make a behavior rewarding and punishing for each person in order to ensure motivation. Finally, we want to ensure frequent rewards and successes by setting and rewarding achievement of small goals.

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This episode is 1 hour and 4 minutes long.

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This episode was published on May 28, 2017.

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