Behavioral Therapy for Insomnia

from sleepyogipodcast · host Sleep Yogi

In this podcast I explain what stimulus control therapy is to Christina. For a more detailed description, read the blog post from my website. http://www.sleepyogi.com/the-most-effective-behavioral-therapy-for-insomnia/ https://archive.org/download/BehavioralTherapyForInsomnia/Behavioral%20Therapy%20for%20Insomnia.mp3

Episode metadata supplied by the publisher feed · Published Aug 27, 2015

Embed this episode

Attribution link and audio player

Ready to play

Behavioral Therapy for Insomnia

0:00 0:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

When was this sleepyogipodcast episode published?

This episode was published on August 27, 2015.

Can I download this sleepyogipodcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!