Behaviors towards physical Activity and Exercise
from The Trainer Life Podcast Hosted by Danielle Harrison
On this episode, I discuss how your psychological state and self-efficacy play an important role in your long-term goals. The information I utilize is from the textbook ACSM's Behavioral Aspects of Physical Activity and Exercise by Claudio R. Nigg, 2014
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This episode is 33 minutes long.
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This episode was published on October 21, 2023.
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