EPISODE · Oct 20, 2025 · 24 MIN
Behind the Chokes & the Chaos: What Really Happened in Season 3
from Chokeholds and Chill Podcast · host chokeholdsandchillpod
From the mats to the mic, Season 3 has been a ride. We started with BJJ Wiki, shared cycles (and laughs) with Eli Coffey, got introspective with Lex Stevenson’s hit episode on behavioral science and BJJ, and heard stories that stuck with us — from Randy Rae’s resilience to Abe and TJ of Lee’s Heart. There was Scotty Miller, the one that got away (Vegas edition), Seph Smith and his now-infamous mustard moment, and a heartfelt re-release of Shirley’s episode that reminded us why we do this. We wrapped it up with Becky of Mil Usos Skincare — our first official sponsor — and a little love for our favorite training partners, Zac and Victoria. It’s been real, it’s been raw, and it’s been really freaking fun. Catch up, laugh with us, and get ready for what’s coming next. Best skincare: @milusos_skincare @chokeholdsandchillpod 📧 [email protected]
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What this episode covers
This one’s for the day ones and the new listeners finding us on the mats (or in traffic). Season 3 of Chokeholds & Chill was wild — from starting out with BJJ Wiki to wrapping up with our first official sponsor, Mil Usos Skincare. We caught up with Eli Coffey fresh off another training cycle, broke down Tara Thornton’s viral post, and got deep into behavioral science with Lex Stevenson — our most-listened-to episode yet. We laughed with Seph Smith (yes, the mustard story), learned from Randy Rae’s comeback and recovery, and found inspiration through Abe and TJ of Lee’s Heart. We even made it to Master Worlds, re-released Shirley’s episode in her memory, and shared a few updates from Fremont. And of course — shoutout to Becky for keeping our skin glowing and our spirits high, and to our favorite training partners Zac and Victoria for always showing up with heart. It’s been a hell of a season — laughs, loss, love, and a lot of rolls. Let’s get into it. @chokeholdsandchillpod [email protected]
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Behind the Chokes & the Chaos: What Really Happened in Season 3
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