Behind the Curtain: Part I

The Eight Limbs of Yoga begin with the Yamas and Niyamas, tenets to guide your daily life. For thousands of years understanding and adopting these precepts preceded the learning of yoga poses, breath work, and meditation. In this episode Lauren reviews the Yamas and Niyamas to help you see the ways they are already alive in your life while inviting you to expand into living each of them with even greater awareness   The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice.  Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. DOWNLOAD PDF https://www.innerdimensionyoga.com/p2live