Behind the Curtain: Part II

In this episode, Lauren continues reviewing the Eight Limbs of Yoga addressing the practices of asana, pranayama, pratyahara, dharana, dhyana, and samadhi. This episode touches upon the final limbs of the eight fold path and provides tangible practices you can put into action to so you have The Power to Live.   The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice.  Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. DOWNLOAD PDF https://www.innerdimensionyoga.com/p2live