Behind the Curtain- Staying Stage-Ready for Death Becomes Her

In this episode of PHARTS, Jenna Kantor, PT, DPT, and dance medicine specialist, dives into the unique physical challenges of performing in Death Becomes Her. Learn how dancers, singers, and actors can prevent injuries, maintain stamina, and perform safely in high-energy choreography, lifts, and fight sequences. We discuss: Dancer-specific warm-ups, strength, and landing techniques Singer-focused breath, posture, and core support strategies Actor-centered fight choreography, stamina, and stage awareness tips Universal injury prevention tips for all performers 🎥 FREE YouTube Resources for Performance Prep & Rehab: 🔹 Performance Warm-Up & Injury Prevention 🔹 Dance Strength & Conditioning 🔹 Singers & Actor Mobility Support For individualized care, stage-specific rehab, or Telehealth sessions, visit jennakantorpt.com . Whether you’re rehearsing, performing, or preparing for tech week, this episode helps you stay safe, strong, and stage-ready. #PHARTS #MusicalTheatreHealth #PerformersWellness #InjuryPrevention #JennaKantorPT