Behind the Drive: When Anxiety takes the Wheel

Anxiety often hides behind high performance, overthinking, and the need to stay in control. In this episode, we unpack what anxiety really is, and what it isn’t. You’ll learn: – How anxiety hijacks your nervous system – Why it can mask itself as productivity or people-pleasing – A practical tool to interrupt spirals (the “What If” antidote) – And how to work with anxiety, not just fight itBecause the goal isn’t to get rid of anxiety. It’s to understand the role it’s playing behind the scenes.Thanks for listening! If you’re ready to take this further, here are a few ways to connect or go deeper:Free Mental Health Check-in → Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.Join Laurens Newsletter → Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.Say hi / share a takeaway → Connect with Lauren on LinkedIn. → Message Lauren directly here.Work with Lauren → See how Lauren supports senior leaders and HR professionals in building mentally healthy teams and organisations.