Behind the Labels: Eating Well as a Purpose, Not Just a Lifestyle

In this episode of Behind the Labels, host Jules B sits down with Alana, an eating coach, TEDx speaker, and book author. They discuss the importance of ditching diets and finding purpose in life. Join the conversation as they dive deep into unconventional questions that invoke joy, sorrow, and sometimes silence. Don't miss out on this label-free podcast premium production that reminds us of the power of our voices and the steps we can take to live a more fulfilled life. Remember, we all have choices and goals, and it doesn't have to be behind a label. 00:05:03 Intuitive eating promotes body acceptance. 00:06:39 Eating disorders are complex and multifactorial. 00:15:17 Address emotional and mindset issues. 00:17:46 Prioritize self-care and embrace imperfection. For 10 years we’ve enabled entrepreneurs & content makers to afford the type of technology that previously only big tech platforms like Netflix or Spotify could provide to audiences ...on your own website and app! No coding, tech or design expertise needed. We empower you to keep 100% of your money, share your content on the best technology, and own the relationship with your customers. ‍ Grow your business, without it costing the earth. Use the code: LFG20 for 20% off at the link ⬇️: https://www.supapass.com As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​  With Love & Appreciation- Jules B. #podcastguest #labelfreepodcast #supapass #behindthelabels