Behind the Mic: Lessons, Gratitude, and What’s Next episode artwork

EPISODE · Dec 31, 2025 · 15 MIN

Behind the Mic: Lessons, Gratitude, and What’s Next

from Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat) · host Yes To Holistic Health

In this Season Two finale of the Full Color Wellness podcast, we step behind the mic to reflect on why we started this show in the first place—and why we’re committed to continuing it.This podcast began as a way to share small, realistic shifts we’ve personally seen create sustainable health, resilience, and clarity—not through extremes or perfection, but through consistency, curiosity, and real life application.In just ten months, we’ve learned how to record and edit (still learning), publish across multiple platforms, and show up week after week. Our first episode reached over 100 listens, we’ve grown to more than 60 subscribers, and this episode marks our 28th published conversation—milestones that matter deeply to us in a world where many independent podcasts never make it past the first few episodes.More importantly, we reflect on the relationship that makes this work meaningful: the relationship with you, our listeners. Every like, every new subscriber, every message, question, or shared story reminds us that this podcast isn’t a broadcast—it’s a conversation.We also share how creating companion guides and practical tools has helped listeners apply what we talk about, and how your feedback continues to shape what we create next.As we reflect on how this podcast has helped us evolve, we invite you into what’s coming next. Season Three launches January 14 and will focus entirely on relationships—how we communicate, set boundaries, care for ourselves, andconnect more honestly with others.To help shape that season, we invite you to choose which relationship theme you want us to dive into:Is This Relationship Doing Anything for Me?Use Your Words (We’re All Tired)Date YourselfThis episode is a pause, a thank you, and a bridge forward. Growth happens through small, repeatable shifts—and it happens best in relationship.Connect & ExploreJoin the conversation: Choose which relationship theme you want us to dive into in our private FB group – Full ColorWellness WarriorsMain Website: www.yestoholistic.comFacebook Page: Yes to Holistic Health TikTok: @yes.to.holistic.hInstagram: @yestoholistic

In this Season Two finale of the Full Color Wellness podcast, we step behind the mic to reflect on why we started this show in the first place—and why we’re committed to continuing it.This podcast began as a way to share small, realistic shifts we’ve personally seen create sustainable health, resilience, and clarity—not through extremes or perfection, but through consistency, curiosity, and real life application.In just ten months, we’ve learned how to record and edit (still learning), publish across multiple platforms, and show up week after week. Our first episode reached over 100 listens, we’ve grown to more than 60 subscribers, and this episode marks our 28th published conversation—milestones that matter deeply to us in a world where many independent podcasts never make it past the first few episodes.More importantly, we reflect on the relationship that makes this work meaningful: the relationship with you, our listeners. Every like, every new subscriber, every message, question, or shared story reminds us that this podcast isn’t a broadcast—it’s a conversation.We also share how creating companion guides and practical tools has helped listeners apply what we talk about, and how your feedback continues to shape what we create next.As we reflect on how this podcast has helped us evolve, we invite you into what’s coming next. Season Three launches January 14 and will focus entirely on relationships—how we communicate, set boundaries, care for ourselves, andconnect more honestly with others.To help shape that season, we invite you to choose which relationship theme you want us to dive into:Is This Relationship Doing Anything for Me?Use Your Words (We’re All Tired)Date YourselfThis episode is a pause, a thank you, and a bridge forward. Growth happens through small, repeatable shifts—and it happens best in relationship.Connect & ExploreJoin the conversation: Choose which relationship theme you want us to dive into in our private FB group – Full ColorWellness WarriorsMain Website: www.yestoholistic.comFacebook Page: Yes to Holistic Health TikTok: @yes.to.holistic.hInstagram: @yestoholistic

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Behind the Mic: Lessons, Gratitude, and What’s Next

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Frequently Asked Questions

How long is this episode of Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat)?

This episode is 15 minutes long.

When was this Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat) episode published?

This episode was published on December 31, 2025.

What is this episode about?

In this Season Two finale of the Full Color Wellness podcast, we step behind the mic to reflect on why we started this show in the first place—and why we’re committed to continuing it.This podcast began as a way to share small, realistic shifts...

Can I download this Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat) episode?

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