Behind the Scenes: Jennifer Gets Weight Loss Help And Gained Back What She Lost

Can you believe it's been almost three months since our last behind-the -scenes episode?! I wish I was bringing you a glowing report, but I'm just keeping it real with my 4:13ers. I was doing so well for so long … and then the holidays happened.    So on this behind-the-scenes episode, I'm letting you hear my conversation with NBA Life Optimization Coach and best-selling author, David Nurse, from early December before I below it because it was super helpful. It's helping me get back on track, and I hope it helps you wherever you're at with your healthy eating journey!   SHOW NOTES: 413podcast.com/bts4