Behind the Scenes of my Burnout

Back after being MIA for 6 weeks, Kristen opens up about experiencing burnout while growing her business. In this episode, Kristen gets candid about her patterns around burnout that she has repeated, again and again, the lessons that she has learned along the way, and states the boundaries she needs to set for herself moving forward.  In this episode Kristen covers: • Her tendency as an Enneagram 7 is to get bored quickly, move too fast, and over-commit. • Names how burnout shows up for her and talks about her desire to just say "f*** it" when it comes to running a business. • The lessons she has learned from podcasting, running two retreats, and building out a self-paced course.  • Changes and shifts will happen moving forward. As promised in the episode, here is a link to a free online Enneagram test. Are you interested in exploring intuitive eating and looking for personalized support and community to lean on along the way? Sign up for the self-paced Wilder Wellness Intuitive Eating Course. This 11-module course will help you through each intuitive eating principle with video-based curriculum as well as an interactive workbook that includes quizzes, journal prompts, and activities to support you along the way! Learn more here!