Behind the Scenes of NFL Nutrition with Giants’ Director of Performance, Matt Frakes | Ep 632

Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Matt Frakes, Director of Performance Nutrition for the New York Giants, to give you a look Behind the Scenes of NFL Nutrition. We talk about what really goes into fueling elite athletes and how he helps players stay healthy, recover faster, and perform at their best.Dr. Matt shares his journey from clinical nutrition to the NFL, how he approaches body composition goals in and out of season, and why most athletes are under-fueled without realizing it. We also get into real-world supplement strategies, performance meals, and how the nutrition team collaborates with chefs and staff to build trust and results.If you’re interested in performance, recovery, or what high-level support actually looks like behind the scenes, this episode is a must listen.Let’s talk about:Introduction to Dr. Matt FrakesMatt’s PhDPerformance nutrition role at the GiantsBody composition & Frame assessmentOff-season body comp goalsIn-Season nutrition & weekly adjustmentsCaloric needsSupplementation & recoveryIntraLongevity strategiesDr. Matt’s training and nutritionWhere to find Dr. MattFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a