Behind The Scenes Part 1 - My Compelling WHY

In this episode of Happy & Healthy with Amy, I'm sharing a behind-the-scenes look at the creation of my bestselling book, Thoughts Are Habits Too. I share my motivation for writing the book,  which is for people struggling with diets and stuck on the weight loss roller coaster.I reveal the flaws of traditional weight loss programs and my concerns about the popular weight loss drugs that are being prescribed.Tune in to learn more about my mission to help people achieve lasting weight loss without sacrificing your sense of worth and wellbeing.Resources:Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Register for the Free Workshop, Stop Stress Eating.Join our private Facebook group, Moxie Club MeetupRESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy