Behind The Scenes Part 7 - The Joyful Eating Framework

Welcome to Part 7 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too.In this episode, I walk you through the Joyful Eating Framework, including the four pillars: love, nourish, trust, and gratitude and the practices that correspond with them.This framework emphasizes the importance of developing a healthy relationship with food, movement, our bodies, and ourselves.If you're ready to embark on a journey of self-discovery and self-love, this is an episode you don't want to miss.Resources:Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Register for the Free Workshop, Stop Stress Eating.Join our private Facebook group, Moxie Club MeetupRESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy