Behind The Scenes Part 8 - The Roadmap

Welcome to Part 8 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too.In this episode, I review the "Joyful Eating Roadmap," a milestone map designed to help you achieve lasting weight loss and create deep health. From setting a 90-day goal to mastering the fundamental five habits, each milestone reflects the application of the strategies and tips for making healthy habits stick that I describe in the book.Stay tuned for the next episode, where I preview what's in the Bonus Companion Workbook that includes several exercises and worksheets I use with my private coaching clients.Resources:Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Register for the Free Workshop, Stop Stress Eating.Join our private Facebook group, Moxie Club MeetupRESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy