Behind The Scenes Part 9 - Where The Rubber Meets The Road

Welcome to Part 9 of this special "Behind The Scenes" series on the making of my bestselling book, Thoughts Are Habits Too.In this episode, I preview the contents of the companion workbook, a free bonus when you buy the book. It contains exercises and worksheets you can use to applying and integrating the concepts from the book.The workbook includes high-resolution color graphics and exercises that aid in understanding and implementing the principles discussed in the book. If you're looking for more support and accountability, join the waitlist for my coaching program, Joyful Eating Circles.Stay tuned for the next episode to find out why I decided to narrate the book, instead of hiring a professional actor.Resources:Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.Register for the Free Workshop, Stop Stress Eating.Join our private Facebook group, Moxie Club MeetupRESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy