Behind The Scenes: Suni Lee is back! US Classic Podium Training & Hot Mic Moments episode artwork

EPISODE · Jul 17, 2026 · 24 MIN

Behind The Scenes: Suni Lee is back! US Classic Podium Training & Hot Mic Moments

from GymCastic: The Gymnastics Podcast · host GymCastic: The Gymnastics Podcast

Recorded immediately after Senior Women's podium training at the U.S. Classic. Suni Lee officially announced her comeback documentary, Katelyn Ohashi unveiled upgrades ahead of the U.S. Classic, Jade Carey looked every bit the World Team favorite, and Spencer and Jessica break down everything they saw during senior women's podium training. Plus: behind-the-scenes stories, hot mic moments, start values, fantasy picks, and an extended Club Gym Nerd Q&A.  For the full episode login or join Club Gym Nerd. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Not a member? Join here. Before competition begins, build your team for the 2026 U.S. Classic Fantasy Game. Lineups lock Saturday at 6:45 p.m. Eastern. CHAPTERS 00:00 Welcome, Hot Mics & US Classic Podium Training 00:52 Suni Lee Officially Announces Her Comeback 03:08 Should Single Event Specialists Have a Pathway to Championships? 06:28 Katelyn Ohashi's Upgraded Floor Routine 10:00 Katelyn Ohashi's Beam Changes & Strategy 14:00 Lost Luggage, AARP & Elite Warm-Up Rituals 15:10 Skye Blakely's Beam Upgrade 17:22 Leanne Wong's New Beam Composition 21:15 Beam Connection Bonus Explained 21:56 More Leanne Wong Routine Nerding 23:01 Fantasy Game, Elite Score Explorer & Roster Lab Updates 24:55 Store Sale, Referral Program & Bluesky Groups BONUS FOR CLUB MEMBERS BEGINS To listen to the full episode login or join Club Gym Nerd for the extended Behind The Scenes episode every Friday: https://gymcastic.com/club/ 25:00 Beam Bonus Bungle Story 26:28 Final Thoughts on Leanne's Beam 28:59 Jade Carey Wins Podium Training 30:02 Jade's Upgrades & Event-by-Event Review 31:55 Izzy Stasi's Oklahoma Era & New Choreography 34:10 Zoe Molomo, Simone Rose & Dulcy Caylor Notes 36:45 Comedy Awards, Hot Mic Moments & Withdrawals 37:08 Club Gym Nerd Q&A Begins 38:00 Single-Event Qualification to Nationals Debate 43:02 Should Nationals Matter More Than Worlds Selection? 50:58 Who Was Terrible at Compulsories? 53:31 The Most Memorable Compulsory Disasters 56:40 Are Olympic Comebacks About Passion or Business? 01:01:39 Spencer's Dream Suni Lee Bars Routine 01:05:08 The Perfect Acting Role for Laurie Hernandez 01:05:58 Is Elite Gymnastics Inherently Bad for Kids? 01:08:43 Can You Reach Elite Without Early Specialization? SUPPORT OUR WORK Club Gym Nerd: Join Club Gym Nerd for weekly Behind the Scenes episodes, our complete members-only archive, games, the forum and live-show discounts. Shop GymCastic: Shop merch. GYMCASTIC TOOLS, GAMES AND RESOURCES GymCastic tools: LA 2028 Roster Lab, Elite Score Explorer and the International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History: Gymnastics history and Code of Points archive from Uncle Tim Resistance Resources    

Episode metadata supplied by the publisher feed · Published Jul 17, 2026

Embed this episode

NOW PLAYING

Behind The Scenes: Suni Lee is back! US Classic Podium Training & Hot Mic Moments

0:00 24:54

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of GymCastic: The Gymnastics Podcast?

This episode is 24 minutes long.

When was this GymCastic: The Gymnastics Podcast episode published?

This episode was published on July 17, 2026.

Can I download this GymCastic: The Gymnastics Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!