Behind the Scenes with 'DayDreamers' Co-Founder & Author of 'On-Adulting' Katina Mountanos

Episode 66 - Today I'm going behind the scenes with Katina Mountanos. Katina Mountanos is the Chief Well-being Officer and co-founder of Daydreamers, a mental well-being company that is expanding the minds of adults through creative habits. In an increasingly robotic world, Daydreamers is on a mission to help humans access our most innate and powerful trait - creativity - so we can all live happier, healthier lives. Katina is also a published well-being author (Simon & Schuster), has a Master's in Clinical Psychology from Columbia's Mind-Body Institute, and certified coach, meditation + yoga teacher. After enduring the burnout cycle, she started a well-being community for Millennials called On Adulting that continues to reach 75K+ people globally. In today's conversation we dive into Katina's journey from starting the 'On-Adulting' blog which lead to writing a book to normalize the millennial experience (I.E. how to navigate adulthood in a happy and mindful way) to Katina's latest adventure co-founding 'Daydreamers' with her life partner Dupi. We talk about how to get people out of the 'languishing state' and into the 'flow state' and the mission behind 'Daydreamers'. We dive into where the idea came from and all the twists and turns the pandemic presented as they navigated the start-up world. Katina shares all about what is 'Daydreamers', why it's unique, who can benefit from it, what we can expect in the coming months and how to get involved!Grateful you stopped by!Today's conversation is sponsored by 'GutPersonal'! Take the quiz to get your personalized supplement recommendations! For more on 'The Rescue'For more on 'The Prebiotic'For more on 'The Healer + Pro'Use Code 'butwhatifyoudid' at check-out to save!For more DayDreamers!Daydreamers: https://www.daydreamerspace.com/Instagram: https://www.instagram.com/heyitsdaydreamers/Get on the waitlist: https://daydreamerspace.typeform.com/ddwaitlistSpecial code for listeners - EarlyAccess5Connect with Katina on social:Instagram: https://www.instagram.com/onadulting/Tiktok: https://www.tiktok.com/@onadultingBook: https://www.simonandschuster.com/books/On-Adulting/Katina-Mountanos/9781510758827Connect with Alyson:InstagramInterested in working together 1:1? Let's chat! Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. To Book an Astrology Reading: Click HERE  [Special rates and ala carte pricing available through end of September 2026] ** If you are looking for timing specifically please book the Zodiacal Releasing SessionFor Business Support - Please email [email protected]