Behind the Screens: How Social Media Shapes Our Gut Health Beliefs with Beth Rosen RD

On this week's guest episode join myself & special guest Beth Rosen, RD for a discussion on the topic of social media and how it shapes our gut health beliefs. Beth is a registered dietitian who practices a non-diet approach to wellness and a Health At Every Size® philosophy. She works to help individuals who’ve struggled with chronic dieting, disordered eating, IBS, SIBO and other digestive disorders to overcome their food and nutrition challenges. (00:55) Introducing Beth (04:54) The Rise of Gut Health Trends Online (12:40) The Importance of Evidence-Based Nutrition (14:51) TW: The Dangers of Elimination Diets (18:45) The Biggest Misconception about Health (22:13) Diversifying Your Social Media Feed (25:59) Bloating vs Distension (31:38) Intersection between Gut Health & Disordered Eating (38:52) Red Flags to Watch for Online Where to connect with Beth: Connect on Instagram Work with Beth Keep up with me on social media & tune in each month for a new episode of the Gentle Gut Guide Podcast! Gentle Gut Nutrition