Behind The Smile: The Mask We Wear

🎙️ Episode 3 | Behind the Smile: The Masks We WearWhat happens when the masks that once protected us begin to keep us from being fully known?In this episode of Ask Mindful M, we explore Paul Laurence Dunbar's timeless poem, We Wear the Mask, through the lens of Marriage & Family Therapy. Together, we reflect on emotional protection, family patterns, authenticity, and the healing that becomes possible when we no longer have to hide.This week's Reflection Card asks:What masks have helped you survive...that you no longer need to wear?There isn't a right answer.Only an invitation.📖 Featured Poem:We Wear the Mask by Paul Laurence Dunbarhttps://www.poetryfoundation.org/poems/44203/we-wear-the-mask✨ Wherever today's reflection meets you, I am glad you're here.Thank you for being part of the Reflection Community.🤎 Keep Reflecting.🤎 Keep Healing.🤎 Keep Becoming.🌱 Stay Mindful.