[倍恩會客室] 吃對睡飽，體重自然降 - 倍恩傳媒 Double Portion Media

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主持人：劉屏來賓：余裴文節目介紹：也許你已經很努力少吃、運動了，體重卻一動也不動，怎麼樣就是瘦不下來。今天我們要聊的，不是「怎麼瘦最快」，而是一句其實很簡單、卻常常被忽略的健康關鍵——” 吃對、睡飽，體重自然降”；你會發現，身體反而自己開始慢慢「回到正軌」。 [倍恩會客室] 請您來做客! 為您邀請各行各業的成功人士，做深度的專訪，談談人生道路上的高山低谷。透過故事及人物專訪讓您的生活得著智慧，生命更加喜樂。在每週一晚上帶給您喜悅的心情一週的亮光，幫助你確認生命的真正價值。 https://media.double-portion.org https://www.dpmradio.org https://www.facebook.com/dpmradio

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Frequently Asked Questions

How long is this episode of 倍恩傳媒 Double Portion Media?

This episode is 27 minutes long.

When was this 倍恩傳媒 Double Portion Media episode published?

This episode was published on February 16, 2026.

What is this episode about?

主持人：劉屏來賓：余裴文節目介紹：也許你已經很努力少吃、運動了，體重卻一動也不動，怎麼樣就是瘦不下來。今天我們要聊的，不是「怎麼瘦最快」，而是一句其實很簡單、卻常常被忽略的健康關鍵——” 吃對、睡飽，體重自然降”；你會發現，身體反而自己開始慢慢「回到正軌」。 [倍恩會客室] 請您來做客! 為您邀請各行各業的成功人士，做深度的專訪，談談人生道路上的高山低谷。透過故事及人物專訪讓您的生活得著智慧，生命更加喜樂。在每週一晚上帶給您喜悅的心情一週的亮光，...

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