[倍恩姊妹淘] [一起談談心] EP02 壓力這件事 - 倍恩傳媒 Double Portion Media

What this episode covers

主持人：Ganlin & Ryan 節目介紹：從認識情緒出發來進一步談談與情緒密切相關的 -- 壓力。一起拆解壓力從何而來：外在環境、科技變化、內在認知等，了解為什麼現代人越來越容易感到焦慮與疲憊。理解壓力來源，是我們學會管理情緒、照顧內心的重要一步。 [倍恩姊妹淘] 主持人： Rita Hsia, Grace Chung, Jenny Li, Ganlin & Ryan, Ethel https://media.double-portion.org https://www.dpmradio.org https://www.facebook.com/dpmradio

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How long is this episode of 倍恩傳媒 Double Portion Media?

This episode is 24 minutes long.

When was this 倍恩傳媒 Double Portion Media episode published?

This episode was published on April 16, 2026.

What is this episode about?

主持人：Ganlin & Ryan 節目介紹：從認識情緒出發來進一步談談與情緒密切相關的 -- 壓力。一起拆解壓力從何而來：外在環境、科技變化、內在認知等，了解為什麼現代人越來越容易感到焦慮與疲憊。理解壓力來源，是我們學會管理情緒、照顧內心的重要一步。 [倍恩姊妹淘] 主持人： Rita Hsia, Grace Chung, Jenny Li, Ganlin & Ryan,...

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