[倍恩姊妹淘] [一起談談心] EP03 壓力管理

from 倍恩傳媒 Double Portion Media · host Double Portion Media

主持人：Ganlin & Ryan 節目介紹：從理解壓力的來源出發，結合科學研究與實際生活，介紹多種可行的減壓方法，幫助大家在高壓時代更有意識地調節身心、建立連接，找到屬於自己的平衡與韌性。 [倍恩姊妹淘] 主持人： Rita Hsia, Grace Chung, Jenny Li, Ganlin & Ryan, Ethel https://media.double-portion.org https://www.dpmradio.org https://www.facebook.com/dpmradio

What this episode covers

主持人：Ganlin & Ryan節目介紹：從理解壓力的來源出發，結合科學研究與實際生活，介紹多種可行的減壓方法，幫助大家在高壓時代更有意識地調節身心、建立連接，找到屬於自己的平衡與韌性。 [倍恩姊妹淘] 主持人： Rita Hsia, Grace Chung, Jenny Li, Ganlin & Ryan, Ethel https://media.double-portion.org https://www.dpmradio.org https://www.facebook.com/dpmradio

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[倍恩姊妹淘] [一起談談心] EP03 壓力管理

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How long is this episode of 倍恩傳媒 Double Portion Media?

This episode is 26 minutes long.

When was this 倍恩傳媒 Double Portion Media episode published?

This episode was published on May 21, 2026.

What is this episode about?

主持人：Ganlin & Ryan 節目介紹：從理解壓力的來源出發，結合科學研究與實際生活，介紹多種可行的減壓方法，幫助大家在高壓時代更有意識地調節身心、建立連接，找到屬於自己的平衡與韌性。 [倍恩姊妹淘] 主持人： Rita Hsia, Grace Chung, Jenny Li, Ganlin & Ryan,...

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