[倍恩姊妹淘] [一起談談心] EP03 壓力管理

from 倍恩傳媒 Double Portion Media · host Double Portion Media

主持人：Ganlin & Ryan 節目介紹：從理解壓力的來源出發，結合科學研究與實際生活，介紹多種可行的減壓方法，幫助大家在高壓時代更有意識地調節身心、建立連接，找到屬於自己的平衡與韌性。 [倍恩姊妹淘] 主持人： Rita Hsia, Grace Chung, Jenny Li, Ganlin & Ryan, Ethel https://media.double-portion.org https://www.dpmradio.org https://www.facebook.com/dpmradio

Episode metadata supplied by the publisher feed · Published May 21, 2026

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[倍恩姊妹淘] [一起談談心] EP03 壓力管理

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