Being a Cycle Breaker

Are you an ADHD scapegoat or someone breaking generational cycles of abuse? In this episode, I share my personal journey of being a cycle breaker in a dysfunctional family system. From enduring emotional abuse as a child to standing up for my own kids, I’ve committed to healing the wounds I didn’t create—but refuse to pass on. Discover how understanding generational trauma and ADHD has empowered me to say, “It stops with me.” I'll walk you through the four steps I’ve taken: Awareness, Healing Work, Growth Practice, and Sharing, and why these cycle-breaking practices are essential for creating a healthier, happier family legacy. "I had to go through it, so I’ll do the work to make sure my kids don’t." Tune in to learn how breaking toxic cycles can help you protect yourself and the next generation. 🌟