Being a Diet Rebel

from Light Up Your Life Hosted by Talk 4 Radio

In this episode, we explore with Brian Harner, a Certified Weight Loss Specialist, Author, and Speaker how there is a formula for the journey of lasting weight loss. We discuss what restrictive dieting is and what it does in the long run and how to keep the weight off without dieting. Brian shares his own personal weight loss journey and how it inspired me to write his book, Diet Rebel to empower others to meet their weight loss goals. Light Up Your Life is broadcast live Fridays at 11AM ET. Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com). Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

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Being a Diet Rebel

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How long is this episode of Light Up Your Life?

This episode is 52 minutes long.

When was this Light Up Your Life episode published?

This episode was published on February 19, 2022.

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