Being a healthy parent and decluttering the mind

Send us Fan Mail “It is important to work on your mental/emotional health as a parent.” I have been realizing lately how important it is to work on your mental and emotional health to be able to show up to all the demands that being a parent throws at you. So I discuss this importance and also point out a few things. First, you get to decide what a “good” parent looks like for you. Second, your efforts as a “good” parent should not be measured by the results of your children. And finally to remember what Stephen Covey taught with the 6th Habit of seek to understand then to be understood and empathic listening. I also tell you how you can declutter your mind. At the end of the episode you get the tale of a bit of a hectic evening that happened at our house. For more info come visit www.findingthefloor.com/ep125 (I reference two episodes you can listen to afterwards if needs Ep. 102 - Seek to Understand and then to be understood and Ep 36 - Am I a good mom and how to I even measure that.) I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!