EPISODE · Aug 20, 2020 · 13 MIN
Being A Heart Mom and Dealing with PTSD
from The Resilient Heart Podcast
In this episode, Gabi gets real about depression, anxiety, and PTSD that she has struggled with. These are things that so many people struggle with and this episode shares tangible steps you can take to heal and cope. Having a son with a medically complicated history, being a heart mom, can cause a lot of emotional trauma. Journaling, meditation, and therapy are some of the actions that helped Gabi, and that can help you too!
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Being A Heart Mom and Dealing with PTSD
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This episode is 13 minutes long.
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This episode was published on August 20, 2020.
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