Being A Heart Mom and Dealing with PTSD

In this episode, Gabi gets real about depression, anxiety, and PTSD that she has struggled with. These are things that so many people struggle with and this episode shares tangible steps you can take to heal and cope. Having a son with a medically complicated history, being a heart mom, can cause a lot of emotional trauma. Journaling, meditation, and therapy are some of the actions that helped Gabi, and that can help you too!

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How long is this episode of The Resilient Heart Podcast?

This episode is 13 minutes long.

When was this The Resilient Heart Podcast episode published?

This episode was published on August 20, 2020.

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