Being "A man", Vulnerability & Rewriting Your Own Story with The Fit Mess Guys

Text us your feedback on this episodeIn this episode, Lunden talks with Zach Tucker and Jeremy Grater. The founders and hosts of The Fit Mess Podcast. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others.These guys are really open, really honest & pretty fun...you're really going to enjoy this episode. Here's some of what we cover:How do you stay motivated to work toward your goals?What challenges or obstacles make motivation difficult (i.e. mental health issues)?How do you overcome fears to face those challenges?You say vulnerability is actually a strength...what do you mean?Timestamps to help you navigate this episode:(0:00) Intro(4:41) Having vulnerable conversations(7:06) Getting over the fear of podcasting(10:33) Our stories are not our own(16:30) Breaking the chains of neglect(19:39) Resilience(25:29) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(27:56) Finding Balance(35:15) Looking at the evidence(39:23) What do you want in life?(46:51) Imagining the person you want to becomeConnect with The FitMess Guys:The Fit Mess Podcast: https://www.thefitmess.com/https://twitter.com/FitMessGuys https://www.instagram.com/fitmessguys/https://www.facebook.com/fitmessguysSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/