Being A More Efficient Runner

from Health & Living · host BFM Media

Running is one of the most energy-intensive forms of exercise that can burn through your calories. Most runners train constantly with the aim of improving their performance – getting faster and going further. From the musculoskeletal perspective, what makes a more efficient runner? And do hacks like using a resistance band between your feet work? We find out from consultant orthopaedic surgeon Dr Rajesh Singh. Image Source: ShutterstockSee omnystudio.com/listener for privacy information.

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This episode is 46 minutes long.

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This episode was published on March 2, 2021.

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