'Being able to exercise gave me a sense a sense of control back ..." - Jon

This New Year make exercise a priority, no matter how big or small. The benefits of exercise are well documented when going through a cancer diagnosis and in this episode of The Bottom Line Podcast, Bowel Care Exercise Physiologist Kailey provides tips and tricks to help keep you motivated throughout the bowel cancer journey.Joining Kailey on the podcast, bowel cancer patient Jon shares his lived experience and discusses how exercise empowered him to take control of his diagnosis and the positive impacts on his mental wellbeing.“Being able to exercise gave me a sense a sense of control back ……and the benefits were not just physical; the mental health benefits have also been enormous.” – Jon.