Being Active with Our Body and Mind

from Coffeesations with Your Counselors Hosted by Office of Guidance and Counseling

With the challenges of not being able to move a lot, we'll discuss in this episode the challenges and importance of body movement as well as tips on how we can keep our body engaged even during the pandemic! Our guest in this episode is one of our colleagues and an expert in movement, Ms. Ivy Martinez. She gets to share with us the practical ways of moving and how it can also help our minds based from her knowledge of the matter and her own experiences.

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Being Active with Our Body and Mind

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How long is this episode of Coffeesations with Your Counselors?

This episode is 45 minutes long.

When was this Coffeesations with Your Counselors episode published?

This episode was published on May 24, 2021.

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