Being Aligned with Yourself, with Cate Stillman

Being aligned with yourself means to work everything in harmony. Listen to Cate Stillman about the importance of being aligned with yourself. Cate Stillman founded Yogahealer.com in 2001, a $1M+ revenue a year business. Cate is a leader and author in the field of Ayurveda, Peak Performance, and Habits (titles: Body Thrive; Master of You), podcaster with 2M downloads, and global community builder. She runs Yogahealer with her remote team (10 contractors + 40 work studies) so she can ski, surf and run rivers with her family in the Tetons and Mexico. Her mission is to help you in being aligned with yourself and restore the balance within you. So make sure to listen to this podcast and undergo this transformation with Cate's help! What you will learn from this episode about being aligned with yourself: How Cate found her purpose and recognized the problems caused by our materialism and consumerism, and how she came to study Ayurveda medicine and yoga Why being aligned with yourself will contribute to your own success, and why bringing these components into balance is critically important Why the western version of yoga is an incomplete version that is missing basic connections and important habits that strengthen your mind, body, and spirit Why when you eat your meals is as important as what you eat, and why eating your biggest meal late in the day can impact your mental capabilities Why holistic medicine teaches that you don't necessarily feel worse and slow down as you get older Why there are visible signs that a person is out of balance, and how you can learn to identify the cause of these symptoms Why it is important to reflect on your performance over the course of your day and note whether you were energized and present throughout the day Why a major focus in Ayurveda is on digestion, not just physical digestion but also mental and emotional digestion What questions to ask yourself to determine where you want to make progress, to determine what areas of your life need more attention, and how to start on being aligned with yourself What key takeaways Cate hopes readers will receive from her new book, Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition Resources: Master of You by Cate Stillman: https://amzn.to/2XjLPep Ayurveda for Peak Performance + Deep Rejuvenation free workshop: https://yogahealer.com/peak-performance/ Free Body Goals session: https://yogahealer.com/body-goals LinkedIn: www.linkedin.com/in/cate-stillman/ Start being aligned with yourself by doing your annual strategic planning Additional Resources: Sell With Authority by Drew McLellan and Stephen Woessner: https://amzn.to/39y7x13 Predictive ROI Free Resource Library: https://predictiveroi.com/resources/ Stephen Woessner's LinkedIn: www.linkedin.com/in/stephenwoessner/ Learn how cultivating relationships can help you in being aligned with yourself