Being Around Calm People

Being around calm people can physically and mentally lower your own anxiety levels.Inspired by a transformative round of golf, Stephen and Oliver explore with you today, how the temperament of the people around us can directly impact your stress levels and ability to perform. They discuss the value of 'calm entities' in personal and professional life and how a mental reset can break the cycle of overthinking.Stephen reminds us our performance in sports or business is often a reflection of our mental state rather than a sudden loss of skill.And it is okay to limit your time with individuals who consistently project stress or negativity onto you.https://www.hillcoachingcompany.co.uk/the-sos-show