Being At Peace With Our Body

"Part of any healing journey is to be at peace in our body. Our ability to feel embodied is a job for our brain’s right hemisphere. Our left hemisphere sees our body as a thing or rather a sum of things. Left unchecked (and fueled by cultural standards), our left brain has us judging, seeking perfection, disturbed by aging and/or relentlessly fixing our bodies." In this episode, I discuss why we are so detached or at odds with our body and attempt to answer - "How can we grow those neuronal connections of the right brain, so we can return home to our bodies?" I list 10 ways we can start to find peace in our bodies. If you would like to learn more about the root causes of brain related symptoms or to receive this newsletters with text and audio in your mailbox each week, subscribe at:https://www.courtneysnydermd.comor on Substack:Medical Disclaimer: This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical and psychiatric issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe