Being behind your eyes
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
When I was first trying to understand what mindfulness was, I thought of it as being “behind my eyes.” When I got pulled into thinking, and not being in the present moment, imagining that I was behind my eyes helped me get back to the raw data and sensations of the moment.
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This episode was published on September 16, 2023.
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