Being Brave & Finding Joy with Jo Moseley

Send us Fan MailPaddleboarder, filmmaker, writer, beach cleaner, joy encourager and midlife adventurer Jo Moseley joins us this week to chat about navigating grief and finding joy in movement.After her mother died,  and after experiencing a difficult perimenopause, Jo discovered the benefits of moving for her physical, emotional and mental health. We talk about her WHY.  What motivated her to do extraordinary things when she found herself in such a dark place.  We chat about how movement can bring a sense of peace and headspace and how it is about SO much more than the weight on the scale.Jo's short films Finding Joy and Found at Sea have both won awards. Here is Found at Sea: https://m.youtube.com/watch?v=H7O7lawmMi8Here is the trailer for Brave Enough - A Journey Home to Joy,   which we reference often in our chat.https://vimeo.com/502656424?ref=em-shareYou can find out more via her website or follow Jo on Instagram or FacebookIf you enjoyed this podcast, please follow me and leave a review so I can keep making 'Find Your Strong' episodes and bringing you tips and techniques for navigating movement through peri-menopause and beyond.Love to you all and thanks for listening. x Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you