Being Clutter Free
from Be Love Be Well Be Whole Hosted by Nicole M. Raines, LMFT & Dr. Dena Scott
In this episode, our journey takes us inside of our physical spaces for some Fall cleaning. Show love for your physical environment and incorporate it into your plan for your overall well-being. Join Nicole and guest Candace Davenport-Raines, as they declutter our perceptions of what it means to tidy our physical spaces. Candace is a confronter of clutter, dismantler of space shame and guide to organization. Her professional time is spent as an entrepreneur and professional organizer. Connect with Candace Website: https://theclutterboss.com Facebook: https://www.facebook.com/theclutterboss 5 Tips for Decluttering from The Clutter Boss 1) Set a goal. 2) Include time as part of the goal. 3) Start small and use a timer. 4) Divide the room into 4 sections and work in one section at a time. 5) Take breaks. Listen to the Theme Songs Be Love Be Well Be Whole Mood Resources "Feeling stuck? Guilty? Overwhelmed? Try clearing these feelings out of your home" https://ideas.ted.com/feeling-stuck-guilty-overwhelmed-try-clearing-these-feelings-out-of-your-home/ Buried in Treasures (peer facilitated groups)
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