Being Embodied with Maya Mineoi

"My work is about being embodied, about being connected; whole." Maya Mineoi 三根生 真矢 (they/them) comes from a lineage of gardeners, community organizers, and musicians. They are a somatic therapist with a Master of Arts in Clinical Mental Health Counseling. Maya brings ancestral values of creativity, attentiveness, and slowing down into sessions. With play and gentleness, participants will attune themselves to their surroundings and their needs for freedom, connection and rest. Maya uses movement, touch, psychosomatic education, imagery, breathwork, and stillness to help each nervous system embody presence. Based on the work of Polyvagal Theory, Internal Family Systems, and Brain-spotting, Maya encourages individuals and collectives to tap into the wealth of information in each body-mind.To learn more about Holden Village, visit: http://www.holdenvillage.org or to listen to more audio recordings visit: http://audio.holdenvillage.org. The Holden Village Podcast is accessible through Apple iTunes, Spotify, TuneIn, iHeart Radio, and most podcast apps. For questions and inquiries, contact [email protected].