Being Emotionally Resilient with Josh Connolly

Episode 44 and my guest this week is resilience coach Josh Connolly from the UK but can also boast that he has Irish connections!A wonderful and eloquent speaker, Josh has come through his own traumas from a very young age in watching his Father pass away and dealing with the lack of emotional support he had growing up. Now in his thirties Josh has been working to change how we can learn to become more emotional aware and in that awareness, be more available -not only to ourselves but to others, in particular our children. We discuss Validation TraumaRedefining resilienceInner workHow we can all use our voices to create change in our society Check out Josh on www.joshconnolly.co.uk INSTAGRAM LinkedIn or on his podcast 115 miles with co-host Has Khair.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com