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EPISODE · Jan 28, 2016 · 15 MIN

Being Happier at Work

from HBR IdeaCast

Emma Seppälä, Stanford researcher and author of "The Happiness Track," explains the proven benefits of a positive outlook; simple ways to increase your sense of well-being; and why it's not about being ecstatic or excited all the time.

Episode metadata supplied by the publisher feed · Published Jan 28, 2016

What this episode covers

Emma Seppälä, Stanford researcher and author of "The Happiness Track," explains the proven benefits of a positive outlook; simple ways to increase your sense of well-being; and why it's not about being ecstatic or excited all the time.

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Being Happier at Work

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Frequently Asked Questions

How long is this episode of HBR IdeaCast?

This episode is 15 minutes long.

When was this HBR IdeaCast episode published?

This episode was published on January 28, 2016.

What is this episode about?

Emma Seppälä, Stanford researcher and author of "The Happiness Track," explains the proven benefits of a positive outlook; simple ways to increase your sense of well-being; and why it's not about being ecstatic or excited all the time.

Can I download this HBR IdeaCast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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