Being Healthy VS.Being Fit

from Make Fit Happen · host Amanda Kim & Jupe Bornmann

In this episode of the Make Fit Happen Podcast amanda and Jupe discuss the differences between being healthy and being fit. They discuss how the workouts and mindset as well as the nutrition change from one aspect to the next. They also go over how people may cycle through these phases throughout their life and how mindset is most important. We hope you enjoy this episode!

Episode metadata supplied by the publisher feed · Published Jul 15, 2021

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Being Healthy VS.Being Fit

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This episode is 46 minutes long.

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This episode was published on July 15, 2021.

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