Being Held

In this meditation, you’re invited to explore trust through two layers of support—the earth that is already holding you, and beyond the physical, another kind of holding: all of your past practices, the way awareness finds its way back even when you’ve drifted completely.We often grip in meditation, trying to stay present through sheer effort. But what if you could relax a little more than you usually give yourself permission to? What if trust meant under-efforting instead of pushing? The ground won’t let you fall. Awareness won’t abandon you.The invitation is to let yourself be held.-----Practice reflection:Faith, or saddhā in Pāli, often translated as conviction or confidence, and at its heart is trust—the kind of trust that develops when you notice something actually working, even if you can’t explain how it works.Faith is what lets you soften and relax. In practice, the ground won't let you fall and awareness comes back. In daily life, this looks like letting conversations unfold without scripting every response, letting projects develop without controlling every detail, letting yourself be imperfect without constant course-correction. Faith is about trusting that you don't have to get it right, and in so doing, mysteriously, it turns out all right.-----🗓️ explore ways to deepen your practice and study here🌱 learn more about somatic experiencing for qt/bipoc here💌 receive a monthly letter in your inbox here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com