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Sep 9, 2024 17 min

Being Here and Now!

from Aikido Talks NYC Hosted by Indra

Excerpt on the power of being present, from the book, "The Zen Way to the Martial Arts", by Taisen Deshimaru

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Being Here and Now!

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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This episode was published on September 9, 2024.

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