Being in the here and now

The Bible tells us in Matthew 6:25-27 “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. How often do we worry about the tomorrow and fret over yesterday.  This episode discusses my struggle and a few strategies to assist us in overcoming the stress and worry.  “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” <a href="https://audionautix.com/">Creative Commons Music by Jason Shaw on Audionautix.com</a>