Being "in tune" with your own body with Kalvin Evans

Join me with guest Kalvin Evans as he talks about how important fitness and wellness truly are to our lives. Kalvin is a veteran of the US Air Force, a motivational and inspirational speaker and TEDx Wilmington Salon Speaker. He  competed on the Discovery Channel’s One-Man Army: Fear Is Not An Option and won. Kalvin is owner of Xodus Adventures, a health, wellness, and adventure company training clients all over the world. He also helps run 6-day therapeutic retreats for military members and their families for Project Sanctuary