Being Intentional And Stepping Outside of Your Comfort Zone | Self-Directing Your Growth & Evolution

Being Intentional And Stepping Outside of Your Comfort Zone | Self-Directing Your Growth & Evolution How predictable is your routine? As in, when was the last time you thought to switch things up? Not because you needed to per se, but because you were up for some change. You were looking to grow. Oftentimes, our sense of discontentment with the people, places, things and situations in our life is masking our desire for growth. We want to feel different, and we want to do differently. But rather than address the fact that we are ourselves firmly rooted in our comfort zones, we project this discontentment onto the people around us 🙂‍↕️ It's not them, it's you. You want to grow, and maybe haven't found the words to properly capture that need 👀 👀 You don't need to wait for something to happen, just make a point to step outside of your comfort zone, Often the change you are requesting of others is a signal to the change you desire of yourself. As we look forward to 2025, maybe it's time to do somethings differently. Even if you're taking baby steps 😊 Do you have any questions? Send us an email: [email protected] #mentalwellness #embracechange #stepbystep #nocomfortzone 0:00 - 2:30 - Introduction 2:30 - 9:52 - Stepping Outside of Your Comfort Zone 9:52 - Wrap Up If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. *RESOURCES* - A Roadmap to Success: How to Set and Achieve Your Goals: https://medium.com/@ketan.patel19/a-roadmap-to-success-how-to-set-and-achieve-your-goals-33e746229b7d - How to Achieve Goals: https://www.verywellmind.com/simple-tips-for-achieving-goals-3145003 For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn